The Urgency of Utilizing Technology in Improving Mental Health of Gen Z in The Digital Era

Zikry Latupasjana; Annisa Fitri Hidayah; Nur Fadilah; Miftahul Zikriah

Authors

Zikry Latupasjana Universitas Negeri Padang
Annisa Fitri Hidayah Universitas Islam Negeri Sjech M.Djamil Djambek Bukttinggi
Nur Fadilah Universitas Islam Negeri Sjech M.Djamil Djambek Bukttinggi
Miftahul Zikriah Universitas Islam Negeri Sjech M.Djamil Djambek Bukttinggi

Keywords:

Generation Z, Mental health, Digital technology

Abstract

Generation Z, born and raised in the digital era, faces significant challenges in managing their mental health amidst the rapid development of technology, particularly social media. This study aims to explore the urgency of utilizing technology to support mental health for Generation Z. While technology offers many conveniences, excessive use of social media can lead to psychological issues such as anxiety, depression, and social isolation. Therefore, this research highlights the need for a balanced approach to using technology, such as through counseling apps, stress management training, and technology-based awareness campaigns. Additionally, the role of family, schools, and communities in creating a healthy digital environment is crucial to supporting the mental well-being of youth. By optimizing technology, Generation Z is expected to better manage their mental health while maintaining a balance between digital and real-life experiences. This study also proposes the importance of raising awareness about digital ethics and implementing stricter supervision of social media use to prevent negative impacts on mental health.

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