Islamic Perspective on Gen Z Mental Health Management in the Digital Era

Abstract

The digital era has significantly influenced the mental health of Generation Z, a cohort deeply immersed in technology and social media. While these digital platforms offer various advantages, they also pose serious risks such as anxiety, depression, and a sense of social isolation. From an Islamic perspective, mental health is viewed holistically, encompassing emotional, psychological, and spiritual well-being. This article explores how Islamic principles can contribute to managing mental health challenges faced by Gen Z in a digital environment. It discusses concepts such as tawakkul (trust in God), sabr (patience), and dhikr (remembrance of God) as coping mechanisms, along with the role of community support and ethical digital engagement. The integration of faith-based strategies with modern psychological approaches can offer a more balanced and meaningful framework for mental health management. This perspective not only reinforces inner resilience but also promotes digital behavior rooted in values and spiritual consciousness.