Role Counseling Individual Based on Mindfulness in Reducing FOMO in Gen Z
Keywords:
Individual Counseling, Mindfulness, FOMO, Generation ZAbstract
FOMO (Fear of Missing Out) is a psychological phenomenon characterized by anxiety and fear of being left out of information or social experiences, especially through digital media. Generation Z, who grew up in the era of technology and social media, is particularly vulnerable to experiencing FOMO, which can negatively impact mental health, such as causing stress, anxiety, and restlessness. Mindfulness-based individual counseling emerges as a potential strategy to reduce FOMO in Gen Z. This type of counseling provides individuals with the opportunity to learn how to manage attention, intention, and attitudes toward their digital and social experiences in a healthier and more conscious way. Through counseling, adolescents can acquire mindfulness skills that can be applied in daily life to overcome the fear of missing out and excessive anxiety caused by social media. This study uses a library research approach, which involves systematically collecting, reviewing, and analyzing data from various literature sources. The data includes both direct and indirect quotations used to examine the role of mindfulness-based individual counseling in reducing FOMO in Generation Z. The findings suggest that mindfulness, as a counseling approach, teaches individuals to be fully aware of the present moment without judgment, thus helping them manage emotions and reduce the impulsive urge to constantly check social media. Mindfulness practices in counselingsuch as breathing meditation techniques, conscious observation of thoughts and emotions, and self-acceptance significantly reduce FOMO levels and improve self-control. The integration of mindfulness into daily routines also supports the development of self-awareness and emotional balance, despite challenges such as ingrained habits and environmental distractions. Overall, mindfulness-based individual counseling is a relevant and effective strategy to help Generation Z cope with the pressures of digital social life, improve mental well-being, and live a more balanced and healthy social and digital life.
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