Efektivitas Acceptance and Commitment Therapy (ACT) untuk Menurunkan Disregulasi Emosi pada Remaja: Sebuah Tinjauan Literatur

Syekha Aulia Mutia Zahra; Eka Wahyuni; Susi Fitri

Authors

Syekha Aulia Mutia Zahra Universitas Negeri Jakarta
Eka Wahyuni Universitas Negeri Jakarta
Susi Fitri Universitas Negeri Jakarta

Keywords:

Acceptance and Commitment Therapy (ACT), Adolescents, Emotional Dyseregulation

Abstract

Emotion dysregulation is a problem that occurs in one or all emotion regulation abilities. The occurrence of emotion dysregulation will have an impact on life and lead to various mental health problems. So, it is important to examine appropriate interventions to reduce emotion dysregulation in adolescents. This study aims to analyze the effectiveness of Acceptance and Commitment Therapy (ACT) to reduce emotion dysregulation in adolescents. The method in the study was a literature review. Research articles were obtained through searching international databases such as Google Scholar, PubMed, ScienceDirect and Springer. The criteria for article searches are articles published within the last 7 years (2019-2025), have a correlation with Acceptance and Commitment Therapy (ACT) and emotional dysregulation and are aimed at adolescents. Based on the search results, 23 articles were found, but after analyzing the researcher selected 10 articles that were relevant to this study. The results of the review prove that Acceptance and Commitment Therapy (ACT) is effective for reducing emotional dysregulation in adolescents. Thus, the results of this study can be an implication in future research to carry out experimental research on Acceptance and Commitment Therapy (ACT) to reduce emotional dysregulation in adolescents.

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